Mon · Wed · Fri · 6–7pm
Adult boxing classes in Plymouth
Get fitter, sharper and stronger in Plymouth’s community amateur boxing club — a not-for-profit CIC where champions train. £5 a session, no membership. First session free.
What a session looks like
Each hour mixes a warm-up and skipping, technique drills, pad work with a coach, bag rounds and conditioning. You’ll learn stance, footwork, punches, combinations and defence: real boxing skills, not just a workout.
Who it’s for
- Complete beginners who want to try boxing
- Anyone looking for a hard, fun fitness session that isn’t a normal gym class
- Ex-boxers getting back into it
- Adults thinking about competing as an England Boxing amateur
Price
£5 per session, pay as you go. No weekly or monthly option and no contracts – just come when you can. Your first session is free.
What to bring
Sports clothes, trainers, water and a towel. Gloves and hand wraps if you have them; loan gloves are available for your trial. Pay £5 on the night – cash or card accepted.
FAQs
Adult boxing questions
I’m a complete beginner and not very fit – can I join?
Yes. Most adults who join have never boxed. You work at your own pace and the coaches show you everything from stance and guard upwards.
Is there a monthly membership?
No. Adult classes are £5 per session, pay as you go. No joining fee, no contract, no direct debit. Your first session is free.
Will I have to spar?
No. Many adults train purely for fitness and technique. Sparring is optional and only when a coach says you’re ready [confirm: sparring policy].
Are classes suitable for women?
Yes. Women and men train together in a respectful, friendly environment, and all abilities are welcome.
What is the minimum age for adult classes?
Adult classes are for ages 18+. Juniors aged 10–17 train in our Kids Beginners class or the Advanced Kids competitive squad, and children aged 6–9 in our 6–9 Year Olds class.
Free trial
Your first session is free
Message us on WhatsApp to book your free trial. Tell us who it’s for (adult or child, and their age) and which night suits – we’ll do the rest.